06 july 2010

Hey guys had an extra training session with terence and chew long at sheares today and we did a hell of a lot of single liberties today. here is one that went pretty well, except for the dismount:

Learning points? let me think:

• Give utmost focus to the feet of the flyer. Make sure you see nothing else, that way the flyer is always above you.
• Give a strong burst to the extension, and find that moment of weightlessness to do the switch.
• Be relaxed but firm. Don't panic just because you have a liberty up. Lock and stop shaking.

Yeah! So gotta keep working, gymming, and practicing. Hope I can hit perfect liberties by the end of hols, heck maybe even a cupie.

Cheers
Alpha Joe