Yo. Quick one.
Had ad-hoc training today with terence, jane, pat and elaine. It was my first time trying out single liberty.
The single liberty is interesting. I can see it really requires a finely tuned technique of weight shifting, and being a prtner stunt, it call for a much greater focus and technique. I found I was unable to centralise the stunt on top of myself, hence the flyer did not feel stable after the switch and the stunt came down.
I think I need to be more confident in the extension and switching of grip, aggressively bringing the flyer directly on top of me.
I'm gonna ache like hell tomorrow. Endurance pt!
Cheer Hard,
Alpha Joe
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